Health: How To Relieve Chronic Pain Naturally
Artificial painkillers can be very effective at fighting pain. However, there may be times when you may want to take a break or need a supplementary form of pain relief. Below are just a few natural ways to reduce pain that could be worth exploring if you suffer from chronic pain.
Stress often makes pain worse. This is because stress triggers inflammation. Eliminating stress from your life may not always be possible if you have certain responsibilities. However, there could be easy ways of relieving stress and consequently relieving pain. Activities like meditating and listening to music are great stress busters and could be worth scheduling into your day if you’re starting to feel stressed.
Hypnosis may be a helpful non drug therapy to reduce pain in chronic conditions like arthritis and fibromyalgia. Studies show that more than 75% of people with arthritis and related diseases experience significant pain relief using hypnosis. Far from the parlor trick of years past, today’s practitioners are using hypnosis to give patients an additional tool to help manage their pain.
Hydrotherapy is any form of therapy involving water. Soaking yourself in a hot tub or even taking a hot bath could help to reduce pain by relaxing muscles and stimulating nerve endings. It can be very effective at taking pressure off of joints. On top of this, hydrotherapy is a good stressbuster.
Try turmeric and ginger
Turmeric and ginger are two closely related herbs that are known for their pain relieving properties. Turmeric is often used to treat back and joint pain, while ginger can be great for relieving stomach pain and nausea. Turmeric and ginger can be consumed raw, in a tea or as capsules. You may even be able to incorporate them into meals such as curries or soups.
Try devil’s claw
Devil’s claw is a plant known for its potent pain relieving properties. It gets its name because its flower looks a bit like a devilish claw. While not commonly incorporated into cooking like turmeric and ginger, it can still be worth consuming as a tea or as an extract form. On top of providing pain relief, devil’s claw can be very effective at treating fevers and relieving liver and kidney problems.
Try medicinal cannabis
Cannabis is starting to be legalized in many places around the world. It is known for being a potent pain reliever, as well as being effective at relieving anxiety. There are many ways to consume cannabis. You could smoke it and carry around some pre-rolls in a doob tube. You could create edibles out of it. Alternatively, you could explore other products such as pills and capsules. Cannabis is also available as CBD - this ingredient can offer pain relief without the high.
Do some moderate exercise
Contrary to popular belief, laying down is not always the best solution when you are in pain. Too much physical activity can cause muscles and joints to stiffen, as well as slowing down digestion. This can make many forms of pain worse. Moderate exercise could help to provide the body with a rush of endorphins to fight pain. It can also loosen up our muscles and joints and promote healthy digestion, helping to ease many targeted sources of pain. Low-impact exercises tend to be the best form of physical activity.