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tanya_louise@aol.com

Coffee in front of a fireplace

Coffee in front of a fireplace

The Seven Types of Rest: Why Sleep Alone Isn’t Enough

Tanya Louise

Apr 10

A spring scene

A spring scene

Living Cyclically in a Linear World: Why You’re Not Lazy, You’re Human

Tanya Louise

Apr 7

Woman (Tanya Louise) sat cross legged on an outdoor chair

Woman (Tanya Louise) sat cross legged on an outdoor chair

April Bucket List for Independent Women: Solo Ideas, Spring Energy & Fresh Starts

Tanya Louise

Apr 4

Nicole Kidman at the 2026 Oscars

Nicole Kidman at the 2026 Oscars

Women Over 50 Stole the Spotlight at the 2026 Oscars - And It’s About Time

Tanya Louise

Mar 18

World Book Day Reads: The Books That Have Shaped My Mindset Recently

World Book Day Reads: The Books That Have Shaped My Mindset Recently

World Book Day Reads: The Books That Have Shaped My Mindset Recently

Tanya Louise

Mar 5

March Bucket List for Independent Women: Solo Ideas, Spring Resets & Quiet Reinvention

March Bucket List for Independent Women: Solo Ideas, Spring Resets & Quiet Reinvention

March Bucket List for Independent Women: Solo Ideas, Spring Resets & Quiet Reinvention

Tanya Louise

Mar 2

Flat lay with journal

Flat lay with journal

Year of the Horse 2026: What It Means for Your Life, Home and Work

Tanya Louise

Feb 17

A Year With Intention: Building Health, Wealth, and a Life That Feels Like Mine

A Year With Intention: Building Health, Wealth, and a Life That Feels Like Mine

A Year With Intention: Building Health, Wealth, and a Life That Feels Like Mine

Tanya Louise

Jan 1

Review: Conturve Shaping Shorts - Do They Really Work?

Review: Conturve Shaping Shorts - Do They Really Work?

Review: Conturve Shaping Shorts - Do They Really Work?

Tanya Louise

Dec 13, 2025

Tanya Louise holding an egg

Tanya Louise holding an egg

HARD BOILED EGGS WITH YOUR MORNING CUPPA - HOW MODERN BRITS HAVE KILLED OFF TRADITIONAL ELEVENSES FAVOURITES, SUCH AS CHOCOLATE BISCUITS, ICED BUNS AND THE CLASSIC VICTORIA SPONGE

Tanya Louise

Mar 23, 2025

Tanya Louise

Tanya Louise

Keeping It Real on a Weight Loss Journey: No Gimmicks, Just Life

Tanya Louise

Mar 12, 2025

Wassailing: Chasing Away Winter, Welcoming the Spring

Wassailing: Chasing Away Winter, Welcoming the Spring

Wassailing: Chasing Away Winter, Welcoming the Spring

Tanya Louise

Jan 25, 2025

Blue Monday: A Women's Guide to Combatting The Seasonal Slump

Blue Monday: A Women's Guide to Combatting The Seasonal Slump

Blue Monday: A Women's Guide to Combatting The Seasonal Slump

Tanya Louise

Jan 20, 2025

A Journey to Inner Peace: A Review of the Sensations Orientales Massage at Hyp Therapié

A Journey to Inner Peace: A Review of the Sensations Orientales Massage at Hyp Therapié

A Journey to Inner Peace: A Review of the Sensations Orientales Massage at Hyp Therapié

Tanya Louise

Jan 8, 2025

Unleash Your Inner Queen: Fun Activities for Women This January

Unleash Your Inner Queen: Fun Activities for Women This January

Unleash Your Inner Queen: Fun Activities for Women This January

Tanya Louise

Jan 7, 2025

BRISK PARK WALKS, LONG BUBBLE BATHS, NETFLIX MARATHONS, COSY SOCKS, HOT BUTTERED CRUMPETS AND PLANNING AN EXCITING TRIP – NEW RESEARCH REVEALS TOP WAYS TO BEAT THE JANUARY BLUES, ACCORDING TO BRITS

BRISK PARK WALKS, LONG BUBBLE BATHS, NETFLIX MARATHONS, COSY SOCKS, HOT BUTTERED CRUMPETS AND PLANNING AN EXCITING TRIP – NEW RESEARCH REVEALS TOP WAYS TO BEAT THE JANUARY BLUES, ACCORDING TO BRITS

BRISK PARK WALKS, LONG BUBBLE BATHS, NETFLIX MARATHONS, COSY SOCKS, HOT BUTTERED CRUMPETS AND PLANNING AN EXCITING TRIP – NEW RESEARCH REVEALS TOP WAYS TO BEAT THE JANUARY BLUES, ACCORDING TO BRITS

Tanya Louise

Dec 27, 2024

Is Your Dog Safe? How to Protect Your Pet from Christmas Chocolate Poisoning

Is Your Dog Safe? How to Protect Your Pet from Christmas Chocolate Poisoning

Is Your Dog Safe? How to Protect Your Pet from Christmas Chocolate Poisoning

Tanya Louise

Dec 4, 2024

Things to Do in December for Women Over 40

Things to Do in December for Women Over 40

Things to Do in December for Women Over 40

Tanya Louise

Dec 1, 2024

Home Upgrades That Will Aid Relaxation

Home Upgrades That Will Aid Relaxation

Home Upgrades That Will Aid Relaxation

Tanya Louise

Sep 26, 2024

20 Activities to Add to Your September Bucket List

20 Activities to Add to Your September Bucket List

20 Activities to Add to Your September Bucket List

Tanya Louise

Sep 1, 2024

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