If you ask most people if they'd made any New Years Resolutions, chances are, if they had this year, it would be to try and live a healthier lifestyle. Ask people nearly two weeks in if they'e stuck to it and the answer will be no!
Often the problem is that they are trying to make many changes all in one go. However, you are much more likely to keep up with those resolutions if you take it slowly and make one change at a time.
Making small changes such as going for a walk on your lunch, adding more vegetables to your plate instead of committing to a gym membership and removing all your carbs will be far more successful. Plus, if you do it this way, you are more likely to jump back onto track if you mess up.
Let’s have a look at some of the small changes you can make:
Smoking
You might not see it as a small change if you are a smoker, but it’s often one of the best things you can do first, especially if you also feel like you need to lose weight too. You are likely to gain a little weight when quitting smoking so you may be better off quitting first and then moving onto the next goal. Some people choose to use things like Vape from vape-hedz.co.uk to help them curb cravings, however, there is no proof that this is any better for you than smoking itself, so do some research.
Make It A Lifestyle Not A Diet
One mistake that people make when trying to live a healthier lifestyle is thinking about it as a diet. A healthy lifestyle is not a diet, even if you are trying to lose weight. In fact, diets should be avoided if they are cutting back on any of the nutrients that your body needs to work properly.
There can be a lot to think about when it comes to your food when you are trying to live a healthy lifestyle. You need to think about the right amounts you should be consuming, make sure you are eating balanced meals, and consider your activity levels. It can be complicated, but once you have started to research it and make small changes at a time you will gradually build towards having a fantastic food intake.
Exercise More
You will hear it time and time again, but that is because exercise is a vital part of a healthy lifestyle, and there is no way of getting away from that. The main mistake that people make when it comes to exercise, is thinking that they need to go full pelt for it, leaving nothing inbetween. You are much more likely to quit if you go from nothing to trying to workout everyday straight away. If you make smaller changes such as taking the stairs, walking to the shop, or going for a family stroll on the weekend, they are all great places to start. As you start adding more exercise into your routine, you can up the level and find more than you enjoy.
Are there any small changes that you are making that could help others? Share them in the comments below.
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