Health: Five Self-Care Techniques You Can Use At Home To Get You Through
Updated: Mar 20, 2020
Life is stressful at the best of times– it’s just a fact, but with the current Coronavirus situation, now more so than ever for most people.
I know I’m not the only one who is finding it tough. The anxiety and worry of the unknown or worse case scenario can keep you awake at night. Then it’s a vicious circle, the lack of sleep can make you tired and emotional.
Which is why it’s so vital to practice self-care every day, even if you are staying indoors. To try and relax and help cope with your worries, self-care is important no matter what your age.
There are things though that you can do to help yourself, but if you’re not sure where to start, this process can seem very daunting.
We can’t control what’s happening in the world but these five self-care techniques may help.
Run a Bubble Bath
Who doesn’t love running a hot bubble bath, lying back and unwinding at the end of each day? The ultimate way to rejuvenate the skin and relax for a while, it’s a self-care method that’s simple and won’t cost you the world.
Whether you add your favourite bubble bath or head to a shop such as LUSH to pick up a fabulous bath bomb, you can have a soothing experience that will leave you feeling more like yourself again. To complement your bath, you could also put on a face or hair mask to add to the relaxation.
Try a Relaxing Massage
Another key technique that you could use is a relaxing massage. It’s great to have a professional massage every once in a while. Although this isn’t the most budget-friendly self-care technique, if it’s done ever so often, it will be well worth the investment. However, it is something you can try at home. Get your partner to give you a nice shoulder or back massage to help you unwind
Lose Yourself in a Good Book
When was the last time that you sat down in a comfy chair and read your favourite book? If you can’t remember, then it’s time to now take a moment and do it. Books are great devices that allow you to escape reality and venture into worlds unknown. Therefore, an hour or so of reading can make you feel less stressed and takes you away from the worries.
Watch Your Favourite Film
Yet again a great form of escapism, films have long been a method of relaxing and getting away from reality for an hour or two.Although this might not initially strike you as a self-care technique, it is one, as it gives you the chance to watch something that you love and makes you smile. Which will, in turn, release endorphins that make you feel happier in yourself
.Meditate or Start Yoga
Through meditation or yoga, not only will your body feel less tense but it will help you to clear your mind of all the worries that you’ve been keeping in. Making you feel at peace, whilst giving you the chance to exercise, they are both self-care techniques that are very effective.
So, there you go! 5 self-care techniques that you can try at home. The method that you choose, of course, is up to you and your personal preference. But whatever you settle on, I hope it helps you.If you require additional help, however, it’s vital that you seek this.Of course all kinds of issues can lead to stress so so remember that professional help is available such as alcohol detox clinics or another type of clinic, it’s important that if needed you seek help as a way of practicing self-care.